Saturday, September 29, 2012

Gluten Free, Wallet Friendly Breakfast Ideas!

Alot of people I know are pretty crunchy and are going gluten free or have been for years! This is for people like me, who want to be gluten free, but are finding it expensive or hard to do. Gluten is in tons of things you wouldn't even think about! So I asked a few friends to help me collect some ideas for breakfast since it's the "most important meal of the day." You really want the breakfast of champions, don't you? *wink*

Let's get started:
3/4 cup Oatmeal with 1/2 of a cut up fruit or a handful of berries

Eggs (yum!) Some are not fans of eggs and if you're vegan, of course, this isn't an option. ;)

Sheep herder potatoes (recipe) You can use whatever meat you want(or no meat)

Frittata! Throw last night's leftover veggies into the pan with some eggs and cook to your preference.

Muffins! I like blueberries myself. (recipe)

Everybody loves pancakes and if you don't, you're crazy! (recipe) I love peanut butter on mine. There are always all natural peanut butters out there, if that's what you like. Go to whole foods stores. Good choices :)

Raw milk! Can't go wrong there. I have a few friends that have this as a major staple in their diet. It CAN get a bit on the spendy side. I think $3-4 for half a gallon? But you're getting fuller with it, so it's worth it.

I've heard lots of good things about bean bread! A friend showed me this recipe.

Fruit smoothies! Throw your favorite fruits in with your choice of milk, protein, & blend it up!

Egg muffins (recipe) Easy to make, easy to throw in the freezer for a fast breakfast the next morning!

Midmorning snack! White bean vanilla cake (recipe)

If you have any breakfast ideas you'd like to send in, I will include them in this post with a shoutout to you. :)

Monday, September 24, 2012

Having Dreadlocks is a LIFESTYLE! Here's Mine...

So it's been almost a month since I decided to dread my hair. I used the twist and rip method. Didn't use any products and stopped shampooing my hair (I use the no poo method)

This is 2 hours after I started twisting and ripping. It took a long time, as I had to wait for the kids to either be taking a nap or in bed for the night.

A fan asked me how "one would put dreadlocks in their hair", so I made this tutorial...

All done! I left out my bangs, so I could do more with my dreads.

One week old dreadlocks! (yes, this is my weirdo smile)

Yay! Two week dreadiversary! It hasn't been all rainbows and unicorns in dread-land. The transition from using shampoo to just using baking soda and apple cider vinegar for my hair left it feeling oily and it was hell trying to ignore it. I almost took my dreads out to escape the way my scalp felt.

Yes, that IS an awkward empty spot on the back of my head. The downfall to having done my dreads by myself.

Three weeks into the dread life and going strong! My hair has almost fully transitioned and is starting to lock up. I had bands in the bottoms of them because I was paranoid that they would unravel. I cut up an old t-shirt to sort of wrap my hair to keep it out of my face instead of using a ponytail, which was pulling hairs out of my dreads and would leave them bent from being restrained.

Some advice for those of you who want to dread your hair: There are a few ways to dread your hair.
1) Back comb
2) Neglect
3) Palm roll
4) Twist and rip

I used twist and rip. I almost wish I had done neglect. Although it does take a little longer for them to lock up and gather into dreads, I've encountered many people who have done neglect, where their dreads are smaller, which is what I would have liked for my thinning hair (just had a baby 10 months ago and my hair was falling out like crazy!). Do not use regular shampoos! You need a residue free shampoo or you can us baking soda and ACV. I've also heard some good things about Dr. Bronner's soap. Another thing: Never EVER use wax. I don't care what Knotty Boy tells you, you don't need to buy products to be successful at dreading your hair. Good luck and I hope you enjoyed this post! I look forward to posting updates on my dreads! *thumbs up*